IF YOU EXPERIENCE MEMORY LOSS, BALANCE ISSUES, POOR CONCENTRATION, POOR COORDINATION, DEMENTIA, ALZHEIMER'S OR PARKINSON'S, THIS IS THE CLASS FOR YOU!
Come box with your certified coaches:
Amy Borba & Deanna Moutrey
WHAT IS ROCKSTEADY BOXING?
Rock Steady Boxing (RSB) enables people who struggle with degenerative diseases like Parkinson's to fight their disease by providing non-contact boxing style fitness program that improves their quality of life and sense of self-worth.
Recent studies also suggest that intense exercise programs may be "neuro protective" actually working to delay the progression of symptoms. RSB provides encouragement through a "tough love" approach. Inspiring maximum effort, speed, strength, balance, flexibility and improves the quality of life for people who are willing to FIGHT back against these diseases.
Training classes, taught by RSB Certified Coaches, include an exercise program that attacks Parkinson's and other neuro-degenerative diseases at it's vulnerable neurological points. While focusing on over all fitness, strength training, focus mitts, heavy bags, double end bags, jump rope, core work, calisthenics and circuit training are all included in the workouts.
No boxing experience is necessary and people of all ages are invited to participate. Boxers, both male and female who walk independently or not, ranging in age from mid 30's to early 90's.
HOW DO I SIGN UP?
Call our office to get scheduled. We have paperwork you will fill out prior to joining the class.
when are classes held?
Every Saturday at 10:30am. We will be adding in more classes throughout the week so stay tuned for that!
How much does the class cost?
Each class is $25 and should be paid when signing up for class